Sports & action lenses for Micro Four Thirds mount

7 sports & action options that fit OM System (Olympus) and Panasonic Lumix G Micro Four Thirds bodies — fast telephoto reach with quick autofocus. Every spec from the manufacturer's own product name and catalog.

Last verified 2026-06-21

Shooting a specific body? Per-camera fits: OM System OM-1 · OM System OM-1 Mark II · OM System OM-3 · OM System OM-5 · Panasonic Lumix G100 · Panasonic Lumix G9 II · Panasonic Lumix GH6 · Panasonic Lumix GH7 · Olympus OM-D E-M10 IV · Panasonic Lumix G9.

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Focal	Lens	Buy	Max aperture	Weight	Filter	Type	Coverage	Best for
40-150mm	OM System M.Zuiko 40-150mm f/2.8 PRO	See price on Amazon	f/2.8	760 g	72mm	zoom	M4/3	TelephotoSports & actionWildlife
50-200mm	Panasonic Leica DG 50-200mm f/2.8-4	See price on Amazon	f/2.8-4	655 g	67mm	zoom	M4/3	TelephotoWildlifeSports & actionPortrait
100-400mm	OM System M.Zuiko 100-400mm f/5-6.3 IS	See price on Amazon	f/5-6.3	1120 g	—	zoom	M4/3	Sports & actionTelephotoTravel
100-400mm	OM System M.Zuiko 100-400mm f/5-6.3 IS II	See price on Amazon	f/5-6.3	1300 g	—	zoom	M4/3	Sports & actionTelephotoTravel
100-300mm	Panasonic Lumix G 100-300mm f/4-5.6 II	See price on Amazon	f/4-5.6	520 g	67mm	zoom	M4/3	Sports & actionTelephotoTravelBudget
150-600mm	OM System M.Zuiko 150-600mm f/5-6.3 IS	See price on Amazon	f/5-6.3	2065 g	—	zoom	M4/3	TelephotoWildlifeSports & action
200mm	Panasonic Leica DG 200mm f/2.8	See price on Amazon	f/2.8	1245 g	77mm	prime	M4/3	TelephotoSports & actionPortrait

Weight & weather sealing: which of these can you carry all day?

On long approaches the decision is often made by weight, not aperture. Published weights for 7 of the 7 lenses above:

Lens	Weight	Weather sealing
Panasonic Lumix G 100-300mm f/4-5.6 II	520g	Not verified
Panasonic Leica DG 50-200mm f/2.8-4	655g	Not verified
OM System M.Zuiko 40-150mm f/2.8 PRO	760g	Weather-sealed
OM System M.Zuiko 100-400mm f/5-6.3 IS	1120g	Not verified
Panasonic Leica DG 200mm f/2.8	1245g	Not verified
OM System M.Zuiko 100-400mm f/5-6.3 IS II	1300g	Weather-sealed
OM System M.Zuiko 150-600mm f/5-6.3 IS	2065g	Not verified

Packing light? The lightest here is the Panasonic Lumix G 100-300mm f/4-5.6 II at 520g. The lightest weather-sealed option is the OM System M.Zuiko 40-150mm f/2.8 PRO at 760g.

Weights and sealing as published for each lens — 2 from the manufacturer's own spec page, 5 from a published lens database or review quoting the maker's figure (per-lens source recorded in the dataset) · methodology

All Micro Four Thirds lenses: the full Micro Four Thirds index · other mounts: Sony E · Canon RF · Nikon Z · Fujifilm X · L-Mount.