Tamron 150-500mm f/5-6.7 Di III VC VXD vs Sony FE 70-200mm f/4 G OSS

Both are Sony E mount zooms for sports & action and telephoto — here's how the specs differ and which to pick. Every spec is from the manufacturer's own catalog.

Last verified 2026-09-01 · Sony E mount · prices change — check the retailer

Spec	Tamron 150-500mm f/5-6.7 Di III VC VXD	Sony FE 70-200mm f/4 G OSS
Focal length	150-500mm	70-200mm
Max aperture	f/5-6.7	f/4
Type	zoom	zoom
Coverage	full-frame	full-frame
Mount	Sony E	Sony E

Which should you buy?

the Sony FE 70-200mm f/4 G OSS opens wider (f/4) — brighter in low light and more background blur
the Tamron 150-500mm f/5-6.7 Di III VC VXD covers 150-500mm and the Sony FE 70-200mm f/4 G OSS covers 70-200mm — pick the range that matches what you shoot
the Sony FE 70-200mm f/4 G OSS is first-party (Sony) for guaranteed full autofocus and in-camera corrections; the Tamron 150-500mm f/5-6.7 Di III VC VXD is third-party — usually the value pick

Where to buy

Tamron A057 150-500mm F/5-6.7 Di III VC VXD Lens for Sony E-Mount

Tamron 150-500mm f/5-6.7 Di III VC VXDSee price on Amazon Amazon has no new-stock listing for this one right now — this button runs an Amazon search for it rather than opening a product page.

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Sony FE 70-200mm F4 G OSS Interchangeable Lens for Sony (White/Black)

Sony FE 70-200mm f/4 G OSSSee price on Amazon Amazon has no new-stock listing for this one right now — this button runs an Amazon search for it rather than opening a product page.

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FAQ

What's the difference between the Tamron 150-500mm f/5-6.7 Di III VC VXD and the Sony FE 70-200mm f/4 G OSS?
The Tamron 150-500mm f/5-6.7 Di III VC VXD is 150-500mm f/5-6.7 zoom, full-frame; the Sony FE 70-200mm f/4 G OSS is 70-200mm f/4 zoom, full-frame. Both fit the Sony E mount.

Which is better in low light, the Tamron 150-500mm f/5-6.7 Di III VC VXD or the Sony FE 70-200mm f/4 G OSS?
The Sony FE 70-200mm f/4 G OSS — its f/4 maximum aperture lets in more light and gives more background blur than the f/5-6.7 of the other.

Do the Tamron 150-500mm f/5-6.7 Di III VC VXD and Sony FE 70-200mm f/4 G OSS fit the same camera?
Yes — both are Sony E mount lenses, so they fit Sony a7/a9/a1 (full-frame) and a6000-series (APS-C).

Citing these specs? Go ahead — manufacturer data, last verified 2026-09-01. Copy a ready-made reference:

More Sony E comparisons: Tamron 17-70mm f/2.8 Di III-A VC RXD vs Tamron 28-75mm f/2.8 Di III VXD G2 · Sony FE 24-105mm f/4 G OSS vs Sony FE 28-70mm f/2 GM · Tamron 20-40mm f/2.8 Di III VXD vs Sony E 10-18mm f/4 OSS · Tamron 20-40mm f/2.8 Di III VXD vs Sony E PZ 18-105mm f/4 G OSS · all Sony E lenses · all comparisons

Tamron 150-500mm f/5-6.7 Di III VC VXDAffiliate linkSee price on Amazon